Life

How To Make Quick & Easy Sweet Potato Turkey Burgers

Have you ever tried a sweet potato turkey burger for dinner? And I mean, a turkey burger with baked sweet potato slices as the buns. I didn’t until 3 weeks ago! However, since the first time I made it, my family loves it so it’s become a Sykes dinner staple. Here’s the list of ingredients, […]

Summer Pool Days

Having fun and making memories with family doesn’t always require money! And I have to constantly remind myself of this. Especially in the summer, when it seems like everyone is taking a well-deserved trip to the beach. The truth is, I’d love to relax as close to the Caribbean sea as possible but that’s not […]

The Forgotten Beauty Of Taking A Break

I saw this trending on LinkedIn yesterday: Do Americans have a vacation problem? As I read the comments, it seemed like everyone had the same response I did — Yes! Despite the fact that the United States is a place of access, there’s also a norm of busyness – of keeping up with the Jones’ […]

Abandon These 3 Self-Limiting Behaviors To Reclaim Your Best Life

You know this quote. Nothing is impossible, the word itself says I’m possible! -Audrey Hepburn But the question is, do you actually believe it? Are you actually confident in your potential? Or, are you walking in self-doubt and practicing self-limiting behaviors? Let’s find out.

It’s Time For A New Definition Of Success

What does success mean to you? If you’re anything like me, you probably grew up with a very cookie-cutter expectation. Success probably meant having a stable, good-paying job and the perfect family, aka a spouse, 2 kids, and a dog. Nowadays, the dream has changed to being an entrepreneur, or influencer, and being able to […]

How To Be Comfortable In Your Own Skin

Let me take a selfie. It’s the phrase that has become a part of everyday life. Yet it’s also the phrase that triggers anxiety, negative self-talk, and feelings of unworthiness for most women. The truth is, we’ve all struggled to take the “perfect” selfie. We’ve all filled our phones with tons of photos that are […]

How To Strengthen Real-Life Connections With Unique Thank You Notes

A simple ‘thank you‘ can go a long way! Anyone that knows me, knows that I tend to walk around with a box of Thank You cards in my purse simply because I enjoy the intentional appreciation thank you notes show a person. I even have a Thank You jar at home to celebrate the […]

How To Best Take A Great Passport Photo Of Your Infant

Ready for takeoff? Well – maybe not yet! Summer is approaching and you’re ready to take the family on a well-deserved vacation. Or, you have a destination wedding that you need to attend. But there’s one more thing on your to-do list this time around – get a US passport for your infant! You’re probably […]

How To Create A Weekly Menu + FREE Meal Planning Template

I’d be lying if I said that cooking at home is easy. Because the truth is, it’s not! At least not for me. The last thing I want to do when I return home from work is to rack my brain about what’s for dinner. Can I hear an Amen? But guess what, coming home […]

I’m Tamara

I empower ambitious women of color and women-run businesses with the support and media strategies they need to thrive.